Kickstart 4 weeks
Goal setting, one custom meal plan, weekly check-ins.
$149
Eat Better. Feel Better. Live Better.
One-on-one nutrition coaching and customized meal plans tailored to your goals, preferences, and lifestyle.
Programs & Services
Choose the support level that fits you. All plans include check-ins, habit coaching, and recipe ideas.
Accountability 8 weeks
Bi-weekly plans, grocery lists, chat support.
$299
Transform 12 weeks
Fully personalized plans, weekly calls, progress reviews.
$449
Add-ons
- Pantry makeover
- Grocery tour
- Family plan (+ $49/plan)
Sample Meal Plans
All plans can be dairy-free, gluten-free, or low-FODMAP upon request.
Balanced Weight-Loss ≈ 1,800 kcal
- Breakfast: Greek yogurt parfait with berries & granola
- Lunch: Grilled chicken, quinoa, roasted veggies, lemon-olive dressing
- Snack: Apple with peanut butter
- Dinner: Salmon, sweet potato, side salad
Muscle Gain ≈ 2,400 kcal
- Breakfast: Oats with whey, banana, almonds
- Lunch: Turkey rice bowl with avocado & salsa
- Snack: Cottage cheese with pineapple
- Dinner: Beef stir-fry with brown rice & broccoli
Vegetarian High-Fiber ≈ 2,000 kcal
- Breakfast: Tofu scramble wrap
- Lunch: Lentil salad with feta & cucumbers
- Snack: Hummus & carrots
- Dinner: Chickpea pasta with tomato-basil sauce
Science-Based. Habit-Focused. Human.
Hi! I’m Maya Chen, MS, RDN — a registered dietitian and behavioral-change coach. I combine evidence-based nutrition with simple habit systems so you can eat well without tracking forever. My approach is inclusive, budget-friendly, and culture-aware.
- RDN
- Academy of Nutrition and Dietetics
- Precision Nutrition L1
What Clients Say
“Maya’s plans fit my 9-to-5 and I finally stopped yo-yo dieting.”
“Meal prep got easier and my energy is way up.”
“Gained 5 lbs of lean mass without feeling stuffed.”
Ready to feel your best?
Book a free 15-minute consultation. Tell us about your goals and we’ll suggest the right program.
- Email: zhangzhi19@gmail.com
- Phone: (555) 867-3042
- Office: 144-55 roosevelt ave, flushing, NY
- Hours: Mon–Fri 9:00–5:00